DOTIK OD ZNOTRAJGib in zaznava se zlijeta v metodo, ki spodbuja raziskovanje in pripomore k splošnemu dobremu počutju. Gre za konkretno in vključujočo izkušnjo, ki se dotakne tako telesa kot uma. Naše telo se odziva in prilagaja vsakemu dražljaju (četudi komaj zaznavnemu) z namenom, da se povrne v naravno ravnovesje. V tem procesu se telesno tkivo sprošča in krči ter pošilja impulze mišicam in sklepom. Oblikuje se gib. Dražljaj je lahko zvok, misel ali namen, kar sproži raznovrstne oblike telesnih odzivov, ki se zgodijo spontano, z lahkoto.
Tehnično lahko to prakso definiramo kot ‘samo-sproščanje fascie’ (Fascia-Self-Release), ki posledično močno vpliva na proces (samo)zdravljenja.
Cilj delavnice je voditi udeležence skozi natančno zaznavo gibanja telesnih tkiv in se s tem izogniti mentalnim predispozicijam (‘naučenim idejam’ iz preteklih izkušenj) ter razlikovati tovrstno tehniko od popolnega (pasivnega) prepuščanja.
Fizična – anatomska analiza vaj nam omogoča delati na željeni način. Vse, kar se giba okoli nas, vpliva na nas od znotraj.
Delavnica nudi orodje za improvizacijo, uporabno v plesu, vseh ustvarjalnih oblikah fizičnega kontakta, gledališkem ustvarjanju, manualnih terapijah ipd.
PRAKTIČNE INFORMACIJE
Urnik:
sobota, 6.1.: 10h-13h in 14.30-19h
nedelja, 7.1.: 10h-18h (vmes ena ura odmora za kosilo)
Urnik:
sobota, 6.1.: 10h-13h in 14.30-19h
nedelja, 7.1.: 10h-18h (vmes ena ura odmora za kosilo)
Med odmori bodo na voljo čaj in prigrizki, v daljšem odmoru bo poskrbljeno za lahko kosilo (v studiu). Po delavnici gremo lahko po želji skupaj nekam na večerjo (samoorganizacija 
.
Če kdo prihaja od daleč in bi rabil prenočišče v Ljubljani, naj sporoči na mail – se bomo potrudili po najboljših močeh, da kaj najdemo.
Delavnica je primerna za vsakogar, ki ga tovrstno delo in raziskovanje zanima, predhodne izkušnje niso pogoj.
Potekala bo v angleškem jeziku (natančneje – v italijanski angleščini
. Občasno prevajanje v slovenščino po potrebi. Če pa ne razumete skoraj nič angleško (ali italijansko), to prosim poudarite ob prijavi (na elektronski naslov spodaj) – bomo našli nekakšno rešitev.
.Če kdo prihaja od daleč in bi rabil prenočišče v Ljubljani, naj sporoči na mail – se bomo potrudili po najboljših močeh, da kaj najdemo.
Delavnica je primerna za vsakogar, ki ga tovrstno delo in raziskovanje zanima, predhodne izkušnje niso pogoj.
Potekala bo v angleškem jeziku (natančneje – v italijanski angleščini
. Občasno prevajanje v slovenščino po potrebi. Če pa ne razumete skoraj nič angleško (ali italijansko), to prosim poudarite ob prijavi (na elektronski naslov spodaj) – bomo našli nekakšno rešitev.Cena za prvih 10 prijavljenih je 90 EUR, za ostale 110 EUR.
Za prijavo in morebitna dodatna vprašanja pišite na: zivalicaziva@gmail.com ali pokličite: 070 658 788 (Živa).
Za prijavo in morebitna dodatna vprašanja pišite na: zivalicaziva@gmail.com ali pokličite: 070 658 788 (Živa).
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ENGLISH:
ENGLISH:
Movement and perception merge in a method promoting general well-being and exploration. A concrete and involving experience that touches the body as well as the mind. Our body reacts and adapts to every stimulus, however slight, in order to regain its natural balance. When this occurs, body tissue relaxes and contracts, sending impulses to the muscles and articulations.
A gesture, a movement is formed. A stimulus can be a sound, a thought or an intention which triggers numerous forms of bodily responses, and because they occur naturally, it happens with ease.
Technically can be defined as a Fascia-Self- Release, with important consequences on the healing process.
The seminar aims to guide the participants through the exact perception of tissue movement in order to avoid mental contamination (of previous experience) and to distinguish the technique from “Letting oneself go”. The physical –anatomical analysis of such exercises allows us to perform the work in a correct way. Anything that moves around us, affects us from within.
The seminar can provide dancers, actors and body-workers with a useful tool for improvisation.
A gesture, a movement is formed. A stimulus can be a sound, a thought or an intention which triggers numerous forms of bodily responses, and because they occur naturally, it happens with ease.
Technically can be defined as a Fascia-Self- Release, with important consequences on the healing process.
The seminar aims to guide the participants through the exact perception of tissue movement in order to avoid mental contamination (of previous experience) and to distinguish the technique from “Letting oneself go”. The physical –anatomical analysis of such exercises allows us to perform the work in a correct way. Anything that moves around us, affects us from within.
The seminar can provide dancers, actors and body-workers with a useful tool for improvisation.
PRACTICAL INFO
Timetable:
Saturday, 6.1.: 10-13 and 14.30-19
Sunday, 7.1.: 10-18 with an hour of lunch break
Timetable:
Saturday, 6.1.: 10-13 and 14.30-19
Sunday, 7.1.: 10-18 with an hour of lunch break
We will have some snacks, tea and a light lunch offered in the break. After the workshop we can go for a dinner together.
If you need a place to sleep in Ljubljana we will try our best to find somebody to host you.
The workshop is open to everybody who is interested in the research, with or without previous experiences in dance, bodywork etc.
Workshop will be in English language, translation in Slovenian (or Italian) is possible when needed.
If you need a place to sleep in Ljubljana we will try our best to find somebody to host you.
The workshop is open to everybody who is interested in the research, with or without previous experiences in dance, bodywork etc.
Workshop will be in English language, translation in Slovenian (or Italian) is possible when needed.
The price for the first 10 subscriptions is 90 EUR, later 110 EUR.
For subscribing and more information, please contact:
zivalicaziva@gmail.com (00386 70 658 788 – Živa)
zivalicaziva@gmail.com (00386 70 658 788 – Živa)